Can You Whiten Your Teeth Naturally?

Few people have naturally white teeth, as teeth tend to turn yellow with age. However, maintaining excellent oral hygiene and getting regular dental checkups can help keep your teeth bright. While normal teeth take 2 to 6 weeks to whiten, teeth stained with tetracycline can take 8 to 24 weeks to achieve whiter results. In addition, another review concluded that toothpastes containing baking soda may be more effective at removing stains and whitening teeth than other types of toothpaste (1).

If you took tetracycline before age 8 or if your mother took it while you were in vitro, your teeth may have bluish or greyish spots that look like bands around your teeth. Fortunately, there are a few natural methods that can help you whiten your teeth without the need for expensive treatments. Extracting oil, using baking soda or hydrogen peroxide, following a healthy diet, and limiting the consumption of foods or beverages that stain your teeth are all effective ways to whiten your teeth. Additionally, some people still prefer the old home remedy of baking soda and a toothbrush to gently whiten their teeth at home.

If possible, drink beverages known to stain your teeth from a straw to avoid direct contact with your teeth. Many of the methods mentioned above can be effective for whitening teeth, such as extracting oil, using baking soda or hydrogen peroxide, following a healthy diet, and limiting the consumption of foods or beverages that stain your teeth. Bleaching your teeth too often can make them look translucent and blue, so you'll want to keep your new smile. There are a few other natural teeth whitening methods, but there is no scientific evidence to show that they are safe or effective.

Home remedies can help whiten your teeth, and avoiding substances that stain your teeth can stop further discoloration. One study found that toothpaste containing a higher amount of hydrogen peroxide was more effective at whitening teeth after 12 weeks than toothpastes that contained a lower amount (1). Whitening your teeth with a mix of strawberry and baking soda is a natural remedy that celebrities have made popular). According to the ADA, some of the most common mistakes people make when brushing their teeth include brushing their teeth too hard, not brushing their teeth enough, brushing their teeth immediately after eating, and keeping the toothbrush for too long without replacing it (30).

U. S. citizens spend more than a billion dollars on tooth decay treatments and teeth whitening products every year. However, you don't need to break the bank in order to get a brighter smile.

With proper oral hygiene and natural remedies such as baking soda and hydrogen peroxide, you can achieve whiter and brighter teeth without spending a fortune.

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